Mental Health Awareness Week

As I’m sure many people are aware this week is mental health awareness week, also if you’ve read this blog before, you’ll know that I’ve struggled with depression over the last couple of years. It has been quite severe at times, to the point where I admitted on this blog that I was suicidal. I thought this would be a good reason to try and get up a few posts this week, to share some experiences and as an update on my journey through recovery.

A large part of the reason why I have posted about my own mental health on previous occasions is I hope I can provide a starting point for a conversation about mental illness in order to help break the stigma that is attached to the subject. I feel once we as a society overcome this hurdle, we will be a big step towards making it an easier burden to bear for those who are suffering.

Depression an all-consuming, oppressive illness that poisons everything in a persons’ life, it can be all they ever think about, it swallows them whole. I have found that there is little warning for when a depressive episode might occur, even if I might be in a “good period” I know it will never last. Medication really only works in conjunction with other things, in order to get the most out of it, in my personal experience, it needs to be paired with other treatments like CBT or other forms of counselling and therapy. I have found having a neutral person to talk to be very helpful.

Every person will experience mental illness differently, some people will regress and others won’t. Either way please be pantient with those that are experiencing any sort of mental illness, recovery is not a straight line from A to B. As with most things in life, things don’t go to plan due to any number of factors, mental illness is expecially complicated, because it is your brain that is sick.

Depression will always be with me I reckon, I see myself as permanently damaged goods and I’ve kind of come to accept that I will probably feel this to a certain extent for the rest of my life. Does it suck? absolutely, will it get easier to bear? I hope so.

About duncanainsworth

Duncan, 30, will most likely talk about mental health, video games, sci-fi, personal challenges and a few other things. I have Asperger's Syndrome and Depression
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3 Responses to Mental Health Awareness Week

  1. Lis Ainsworth says:

    Thank you for sharing this insight into your are helping me understand a little bit more what it’s like for’s good to hear that you recognise the things that can help you feel better and more in control.And you are so right- it’s takes more than just medication.

  2. melthorpesmith says:

    Please don’t refer to yourself as “damaged goods” Duncan! We are all shaped and scarred by our experiences; you are braver than most by being upfront about them. You are not damaged, you are you. And you are worthy of empathy, love and understanding. You are enough. Surround yourself by people who see you, all that you are and all that you can be xx

  3. Hey, hope you are doing well.

    I invite you to read a post of mine where I am gathering warriors facing mental health challenges 1st hand to educate people, to raise awareness and acceptance.

    I need help from you in breaking stigma.

    Here is the link to post..

    Your participation can make a huge difference in someone’s life.

    Thank you

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