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Author Archives: duncanainsworth
Mental Health Awareness Week
As I’m sure many people are aware this week is mental health awareness week, also if you’ve read this blog before, you’ll know that I’ve struggled with depression over the last couple of years. It has been quite severe at … Continue reading
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Describing Depression
It can often be hard to describe to depression to those that have never suffered it, I hear people often describe it as a black dog and after thinking on that bit in the last week or so, I find … Continue reading
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World Mental Health Day
As it was world mental day yesterday I feel an update from my last post would be appropriate. In the weeks since that post I have resumed treatment for my Depression I have restarted taking medication and I have also … Continue reading
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In light of the recent high profile suicides
With the recent suicides of Chris Cornell and Chester Bennington, I feel it an appropriate time to talk about mental health issues and illness, as many people have done in recent weeks. I understand that my opinion is but a … Continue reading
Posted in Mental Illness/Health
Tagged depression, life, Mental Health, Mental Illness, Suicide
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The Pain and Suffering Round 2
Well this medal was hard to earn, once again The Pain and Suffering lived up to its name. Although I’m relatively new to the concept of Obstacle Course Running (or Racing for more competent athletes), having only done four races … Continue reading
Tough Mudder
On Saturday 21/5/16 I ran Tough Mudder, now I’ll share my thoughts on it. The venue where it took place was very scenic and probably would be a nice place to visit if you weren’t there to get filthy and exhausted. … Continue reading
Posted in fitness, running
Tagged fitness, mud run, obstacle course run, OCR, running, Tough Mudder
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Long Time, No Post
It’s been a long time since I posted anything on here, almost a year, which I don’t have an particular reason for not doing. I keep telling myself I’m going to write more blog posts, then promptly forget and lost … Continue reading
Posted in fitness
Tagged charity, fitness, fundraising, Mental Health, obstacle course run, Tough Mudder
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The Pain and Suffering Obstacle Course Race
This Sunday just gone I took part in The Pain and Suffering OCR which is advertised as a 10 mile obstacle course, this particular one of the series of races, that they hold in different parts of the country,took part … Continue reading
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Duncan Ainsworth 